{"id":76,"date":"2026-06-04T17:04:11","date_gmt":"2026-06-04T14:04:11","guid":{"rendered":"https:\/\/katjapohjasmaki.fi\/?page_id=76"},"modified":"2026-06-04T17:15:11","modified_gmt":"2026-06-04T14:15:11","slug":"palvelut","status":"publish","type":"page","link":"https:\/\/katjapohjasmaki.fi\/?page_id=76","title":{"rendered":"Palvelut"},"content":{"rendered":"\n

Palvelut<\/h1>\n\n\n\n
<\/figure>
\n

Yksil\u00f6llinen kognitiivinen lyhytterapia<\/h1>\n\n\n\n

   Yksil\u00f6llinen kognitiivinen lyhytterapia<\/p>\n\n\n\n

Joskus el\u00e4m\u00e4 tuntuu kuormittavalta, mieli k\u00e4y ylikierroksilla tai suunta on hukassa. Silloin voi auttaa, ett\u00e4 pys\u00e4hdyt hetkeksi etsim\u00e4\u00e4n selkeytt\u00e4, ymm\u00e4rryst\u00e4 ja keinoja voida paremmin.<\/p>\n\n\n\n

Et tarvitse valmiita vastauksia, riitt\u00e4\u00e4, ett\u00e4 haluat tarkastella omaa tilannettasi ja l\u00f6yt\u00e4\u00e4 siihen uusia n\u00e4k\u00f6kulmia.<\/p>\n\n\n\n

Terapia voi olla yksitt\u00e4inen k\u00e4ynti tai lyhyt, yhdess\u00e4 sovittu prosessi. Tavoitteet m\u00e4\u00e4ritell\u00e4\u00e4n aina sinun tilanteesi ja toiveidesi pohjalta.<\/p>\n\n\n\n

Lyhytterapia sopii sinulle, jos haluat:<\/p>\n\n\n\n

– helpottaa stressi\u00e4 tai ahdistusta<\/p>\n\n\n\n

– vahvistaa itsetuntemustasi<\/p>\n\n\n\n

– tukea jaksamistasi<\/p>\n\n\n\n

– l\u00f6yt\u00e4\u00e4 toimivampia ajatus- ja toimintamalleja<\/p>\n\n\n\n

– selkeytt\u00e4\u00e4 el\u00e4m\u00e4ntilannettasi tai ihmissuhteitasi<\/p>\n\n\n\n

Hyv\u00e4 tiet\u00e4\u00e4 ennen ajan varaamista:<\/p>\n\n\n\n

Voit hakeutua lyhytterapiaan suoraan ilman l\u00e4\u00e4k\u00e4rin l\u00e4hetett\u00e4 tai diagnoosia. Se on matalan kynnyksen tukea arjen haasteisiin ja el\u00e4m\u00e4n muutostilanteisiin.<\/p>\n\n\n\n

Lyhytterapia ei ole psykoterapiaa, vaan erillinen ja itsen\u00e4inen menetelm\u00e4, joka keskittyy nykyhetkeen ja konkreettisiin keinoihin arjessa.<\/p>\n\n\n\n

Lyhytterapia ei kuulu Kela-korvauksen piiriin.<\/p>\n\n\n\n

Kaikki keskustelut ovat t\u00e4ysin luottamuksellisia.<\/p>\n\n\n\n

K\u00e4ynneist\u00e4 ei tehd\u00e4 merkint\u00f6j\u00e4 muihin terveys- tai asiakastietoj\u00e4rjestelmiin.<\/p>\n\n\n\n

Tapaamiset voidaan toteuttaa joko l\u00e4hi- tai et\u00e4vastaanottona, sinun toiveidesi mukaan.<\/p>\n\n\n\n

Ajanvarauksen peruutus tulee tehd\u00e4 viimeist\u00e4\u00e4n 24 tuntia ennen sovittua aikaa. <\/p>\n\n\n\n

My\u00f6hemmin perutuista tai peruuttamattomista ajoista veloitetaan varatun ajan hinta.<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Palvelut Yksil\u00f6llinen kognitiivinen lyhytterapia    Yksil\u00f6llinen kognitiivinen lyhytterapia Joskus el\u00e4m\u00e4 tuntuu kuormittavalta, mieli k\u00e4y ylikierroksilla tai suunta on hukassa. Silloin voi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-76","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/katjapohjasmaki.fi\/index.php?rest_route=\/wp\/v2\/pages\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katjapohjasmaki.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/katjapohjasmaki.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/katjapohjasmaki.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/katjapohjasmaki.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":2,"href":"https:\/\/katjapohjasmaki.fi\/index.php?rest_route=\/wp\/v2\/pages\/76\/revisions"}],"predecessor-version":[{"id":90,"href":"https:\/\/katjapohjasmaki.fi\/index.php?rest_route=\/wp\/v2\/pages\/76\/revisions\/90"}],"wp:attachment":[{"href":"https:\/\/katjapohjasmaki.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}